Stay Hydrated
It’s important to drink water but don’t drink large quantities all at once. Doing so can cause sodium depletion which in turn can cause fatigue, cramps, and fainting. Instead, drink small quantities of water about every 15 minutes, even if you’re not thirsty. If you do get thirsty, you’re already dehydrated. Dehydration is particularly dangerous, and can lead to heat exhaustion and heat stroke
Wear Lightweight Clothing
When possible, wear lightweight, breathable fabrics such as cotton and wear them in light colors as well. Dark colors absorb heat while light colors reflect it. If you have to wear a safety vest, try to wear one that’s as lightweight as possible to avoid excessive sweating, which can quickly lead to dehydration.
Use Sunscreen
While wearing lightweight, long-sleeved clothing offers the best protection from sun and insects, it’s not always feasible — and of course, your face and neck are still exposed. Choose a sunscreen that offers both UVA and UVB protection. Not only does sunscreen protect your skin from sunburn, it also helps keep your skin feel cool. The
moment you feel your skin start heating up, it’s time to reapply.
Wear Safety Glasses With UV Protection
Your skin isn’t the only part of your body vulnerable to UV rays. Your eyes also need protection. There are a wide variety of different types of protective eyewear available with UV protection. If you need clear lenses, there are those that offer as much protection as tinted lenses.
In addition to the above tips, using flat rate hvac pricing will help both you and your customers keep cool when discussing the bill for your services!